embody: bits to build the life you crave

Short thoughts, tales, conversations + audio-workshops to help you build the life you crave.

Living off your own agenda.

Finding gratitude in every day.

How energy affects your hook ups.

Using emotions as information.

The only way to do something is to get started.

Finding a home away from home.

How to follow your dreams (without all the bs).

How positive self talks dictates your life.

How exploring helps you build the life you crave.

Noticing what's impacting your body image.

Notice your thoughts.

Trusting the process.

Breaking down resolutions + setting up for success.