Self love expansion
A 90 minute journey to self love through movement, breath, and conversation.
Hi friends! Introducing another new offer I’m so excited to share. These self love expansion sessions are an opportunity for you to explore your greatest expression of self love, and rid yourself of thoughts that are not serving you.
“Self expression through joyflow is an experience unlike any other, and I know you're thinking to yourself...yeah, ok why? Because who decided to put dance to emotions to release their emotions? Sarah does a really nice job, without it being awkward, to walk you through a curated playlist of songs to get you to shake off all the negative junk we hang onto. If you're on the fence, do this because this will push you over the hump of in your self love journey. And if you're just beginning this journey then do this too. It'll catapult you in the right direction, and I definitely suggest doing it more than once!! Enjoy the experience, it's a beautiful and very personal approach to loving Y-O-U!”
A self love expansion session combines a private joyflow session with a one-on-one coaching session.
Prior to our session, I’ll ask you to share your own personal definition of self love and what you believe is your biggest block to achieving it. I’ll use your thoughts, visions, blocks and fears to craft a playlist and joyflow specifically for you.
The intention of joyflow is to allow your body to move in a way that feels good, notice your thoughts that come up along the way, use your breath and movements to break through what’s holding you back from stepping into the fullest expression of yourself. Pause, breathe, notice, feel. Settle into the essence that is you.
I’ll leave you with reflection questions, the playlist, and recording of the session for you to revisit whenever and forever.
Please allow 24-48 hours for my reply! So excited to expand with you. Much love, Sarah. 💞