expand your self love, see the rest of your Life follow
Self love is the most important thing in the world.
You know this deeply or perhaps you’re just starting to realize it.
Either way, it’s the truth.
You want to step into the power that you know deep down you are capable of. You want to love yourself fully, and walk through the world with confidence. You want to stand proud in who you are, with the poise of royalty as you share your essence with the world.
You want to shift your mindsets and self talk to be positive, loving, and affirming.
You know that by doing this, you’ll feel more joy throughout your day and you’ll be able to show up more fully for others.
Maybe you didn’t know that at some point - and now you do.
You know that by practicing love for yourself, you’ll start to interact with the world through love, and in turn, positivity. You know that when you interact with the world through love, you’ll start to cultivate and welcome more love into your life.
You know that by practicing love for yourself, you’ll start to build the internal strength and confidence to know what’s best for you, and to stand by it. To listen to your inner voice and build the life you crave - not what society or other people have projected for you.
You know that confidence is deeply rooted in self love and that self love is the most important thing in the world, and you’re ready to increase yours tenfold. But you don’t necessarily know how to start or how to take yourself to the next step of love and confidence, because you know there’s always more to harness.
Through meditation, reflection, and in-between-session self work, we’ll dive deep into your current relationship with yourself and your internal strength and compassion. We’ll explore how that’s impacting your entire life in every single way.
Through this work, you’ll start to notice your current self talk and together, we’ll focus on implementing changes to shift and strengthen your self talk to one that’s more positive and affirming than it currently is. You know that no matter what, there are days that your negative self talk gets the best of you and you can always use more work to rewire your thought patterns.
I’ll guide you through strategies to combat negative self talk and doubt with tools and positive shifts, while we work to pinpoint what practices make you feel most alive. Together, we’ll devise a strategy to harness and build self love in a way that’s so unique to you.
THREE MONTHS SELF LOVE EXPANSION PRGRAM: Over the course of three months, we’ll work together one-on-one to first recognize what’s currently blocking you from living a life full of self love. This includes how you spend your time, your thought patterns, mindsets, and habits. Next, we’ll take a true dive into defining what a life full of joy and fun looks like for you, and we’ll work together to start implementing that life into existence. I’ll provide you with light self work to do in between sessions like reflections, affirmations, movement sessions, and guided meditations. At the end of three months, you’ll stand strong in confidence with go-to strategies for when negative self talk creeps back into your mind, which will happen less than it used to. You’ll have a clear understanding of who you are, what your strengths are, and how to continue building upon that strength and love. You’ll begin to see the world through a lens of love and joy. This program will have a heavy emphasis on meditation, breath work, reflection, and affirmation.
Three months of one-on-one guidance sessions, structured for true sustainable change
Customized guided meditations, reflections + movement sessions crafted for you
Light in-between-session self work
Continuous communication with me between sessions
Bountiful love + hugs from me
Investment in 3 month program: $3,555 (get started for $888)
This will be a 30 minute call to learn more about one and other and if we're a good fit to work together. Even if it turns out that we're not, I'll still provide you with my thoughts on where you're at now and what you can do to get closer to where you want to be!
SINGLE SELF LOVE EXPANSION SESSION: A 90 minute journey to self love through movement, breath, and conversation.